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February 2010 Gluten Freedom

Easy Roasted Dinner

Baked B-B-Q Pork Babyback Ribs
Baked Yams
Roasted Asparagus

Dessert Hint: On the back of the Bob's Mill Garbanzo/Fava Bean flour is a recipe for "BabyCakes" bakery in New York's "Blondies." If you have never had them, or made them...you should do it!!! They are worth the effort!

Baked Pork Babyback Ribs

Rack of Natural Pork Babyback ribs from meat cooler
Annie's natural Organic B-B-Q Sauce (either original recipe, or chipotle if you are brave & like a real bite to your sauce)

Pre-heat oven to 375. In a roasting pan add pork ribs . Rub & brush ribs to coat with Annie's B-B-Q Sauce of choice. Add approximately 1/4 inch of water or apple juice to pan & roast for 30 minutes without covering. After approximately 30 minutes, or until browned, cover with aluminum foil and bake for another 1 1/2 to 2 hours. Remove from oven and serve with a bit more, warmed up B-B-Q sauce!

Baked Yams

Up to 6 yams will bake just fine in this time on a rack with the ribs

Add washed, skin on yams in oven, on aluminum foil covered second rack along with the ribs to bake for the entire 2 hours. Remove from oven, cut in 1/2 and serve as is, or with Earth Balance Organic Buttery Spread!!!

Roasted Asparagus

1-2 Bunches of Organic Asparagus (hard stems trimmed off)
1 Brown Paper Bag (large enough to comfortably hold asparagus)
*Olive Oil
Himalayan Salt

Options:
Thin sliced lemon
Cracked black pepper

Place Asparagus in brown paper bag and season to taste. Drizzle outside of paper bag with olive oil (keeps it from burning). Fold and crease paper bag well enough to seal and steam asparagus, and place on baking sheet. Add drizzle with more olive oil if needed.
Add to oven 20 minutes before ribs and yams are finished cooking.
Be careful when opening the bag after removing from oven when done. Serve AS IS!!!

*Olive Oil should always be considered to be Extra Virgin-First Cold Pressed!!


Gluten Freedom archives:
2010

Gluten Freedom January 2010

2009

Gluten Freedom: December 2009
Gluten Freedom: Novemeber 2009
Gluten Freedom, October 2009
Gluten Freedom, September 2009
Gluten Freedom, August 2009

 

           

We strive to provide the best quality food at the lowest prices possible, with a high standard of customer service

Mana Foods: 49 Baldwin Avenue, Paia, Maui, HI 96779 phone:808-579-8078
Hours: Open Everyday - 8:30 a.m. to 8:30 p.m

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