February
2010 Gluten Freedom
Easy Roasted Dinner
Baked B-B-Q Pork Babyback
Ribs
Baked Yams
Roasted Asparagus
Dessert Hint: On the
back of the Bob's Mill Garbanzo/Fava Bean flour is a recipe for
"BabyCakes" bakery in New York's "Blondies."
If you have never had them, or made them...you should do it!!!
They are worth the effort!
Baked Pork Babyback
Ribs
Rack of Natural Pork
Babyback ribs from meat cooler
Annie's natural Organic B-B-Q Sauce (either original recipe, or
chipotle if you are brave & like a real bite to your sauce)
Pre-heat oven to 375.
In a roasting pan add pork ribs . Rub & brush ribs to coat
with Annie's B-B-Q Sauce of choice. Add approximately 1/4 inch
of water or apple juice to pan & roast for 30 minutes without
covering. After approximately 30 minutes, or until browned, cover
with aluminum foil and bake for another 1 1/2 to 2 hours. Remove
from oven and serve with a bit more, warmed up B-B-Q sauce!
Baked Yams
Up to 6 yams will bake
just fine in this time on a rack with the ribs
Add washed, skin on
yams in oven, on aluminum foil covered second rack along with
the ribs to bake for the entire 2 hours. Remove from oven, cut
in 1/2 and serve as is, or with Earth Balance Organic Buttery
Spread!!!
Roasted Asparagus
1-2 Bunches of Organic
Asparagus (hard stems trimmed off)
1 Brown Paper Bag (large enough to comfortably hold asparagus)
*Olive Oil
Himalayan Salt
Options:
Thin sliced lemon
Cracked black pepper
Place Asparagus in
brown paper bag and season to taste. Drizzle outside of paper
bag with olive oil (keeps it from burning). Fold and crease paper
bag well enough to seal and steam asparagus, and place on baking
sheet. Add drizzle with more olive oil if needed.
Add to oven 20 minutes before ribs and yams are finished cooking.
Be careful when opening the bag after removing from oven when
done. Serve AS IS!!!
*Olive Oil should always
be considered to be Extra Virgin-First Cold Pressed!!


Gluten
Freedom archives:
2010
Gluten Freedom January 2010
2009
Gluten Freedom: December 2009
Gluten Freedom: Novemeber 2009
Gluten Freedom, October 2009
Gluten Freedom,
September 2009
Gluten Freedom,
August 2009
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