March 2011 Gluten Freedom
Focus on Fast on the go Gluten Free Options
Gluten Free options have come a long way and I wanted to highlight some great options for the busy on the go person living Gluten Free. I know that wholesome made from scratch meals are always the best option, but sometimes you just need to be able to grab a quick healthy option.

Lighter Fare for lunch and snacks

• Emerald Valley Kitchen Hummus, spread on rice cakes, topped with olives, feta or veggies
• Salsa, add black beans and snack with corn chips
• Bagel (Udi’s or Kinnikinnick) with cream cheese, Echo Falls smoked salmon, red onion and veggies
• Chili (Amy’s), topped with sour cream and served with a piece of cornbread
• Organic Chicken Taquito’s (PJ’s), served with refried beans and Spanish rice
• Beef Corn Dogs (S’Better Farms), served with potato salad
• Hot Dogs (Applegate beef, chicken or turkey) with Kinnikinnick Buns, serve with sauerkraut

Hearty Fare

• Lundberg Risotto
• available in 7 flavors, served with steamed veggies and baked chicken\
• Make your own pizza : Udi’s Pizza crust, add Muir Glen Pizza sauce, mozzarella and toppings
• Burgers: Kinnikinnick Bun with your choice of patty: Sunshine Burgers (Vegan and soy/gluten free), Beef or turkey burger and all the veggie fixings
• Conte’s Pierogies, Cheese stuffed shells and Potato Gnocchi
• Caesar’s Manicotti, Vegetable Lasagna and Stuffed Shells

Dessert

• Fresh fruit with whipped cream or yogurt
• Chocolate covered Strawberries
• In the freezer ready to go:
  Coconut Bliss Ice Cream: dairy free made with coconut milk
  Ciao Bello: Creamy gelatos in flavors and Non-Dairy
  Udi’s Double Chocolate Muffins
  French Meadow Fudge Brownies        
  Knikinnick Donuts: Chocolate Dipped and Cinnamon Sugar

• Easy to bake mixes
  Gluten Free Pantry: Chocolate Truffle Brownie
  Cravings Place: Cinnamon Crumble Coffee Cake
  Pamela’s: Chocolate Chip Cookies, Chocolate Brownies, Vanilla & Chocolate Cakes with Frostings

Gluten Freedom archives:
2011
Gluten Freedom February 2011
Gluten Freedom January 2011

2010
Gluten Freedom December 2010
Gluten Freedom November 2010
Gluten Freedom October 2010
Gluten Freedom September 2010
Gluten Fredom August 2010
Gluten Freedom July 2010
Gluten Freedom June 2010
Gluten Freedom May 2010
Gluten Freedom April 2010
Gluten Freedom March 2010
Gluten Freedom February 2010
Gluten Freedom January 2010

2009
Gluten Freedom: December 2009
Gluten Freedom, October 2009
Gluten Freedom, September 2009
Gluten Freedom, August 2009